Being naturally thin is the best way to reach the weight loss goal and keep it off forever. Being naturally thin is also a life style or a way of living. It's a simple way to make weight loss a natural part of the life. You don't have to give up the foods you love or join special weight loss program. It's about balancing calories in tiny ways that add up to big benefits. You just adopt some good habits naturally thin people do. Choose the ones you like to follow, stick with them, and you'll slim down and shed up the pounds and keep them off forever.
1. Natural food is the best. People these days consume a lot of chemically "enhanced," highly processed and nutritionally deficient food. This unhealthy eating leads to many causes of chronic health problems worldwide. Of course, there can be reasons other than diet to account for poor health. However, good nutrition is one of the keys to good health. The continuous ingestion of micro amounts of toxins, combined with inadequate nutrition, that has created such an epidemic of obesity and degenerative disease. Therefore, switch from enhanced food to natural food is the best way to invest on your best health.
2. It is all about balance: If you love to exercise, you can eat a bit more, if you hate to exercise, you should eat a bit less. Think before you eat, so you won't feel too guilty after the over indulgence. What about my favorite thing in the world-- chocolate? Yes, of course you can eat chocolate. Life is too short to deprive yourself something such yummy and sweet thing. Should you buy a giant Hershey chocolate bar and eat it in 10 minutes? Of course you can. Just you need to recognize what you are eating and what consequence it might lead to, or how many miles you need to jog on the treadmill to get those calories off from your body. So, if you think it over, you would reach to the same conclusion I have for the best devil food in the world-- enjoy every bite, but only for a small amount.
3. Balance your meals. Don't eat the same meals in a row. Get a bit of everything, but not too much of anything. Balance your proteins with your starches; balance your fruits and vegetables with your sweets and fats. If you eat a really light breakfast, you can have more for your lunch. If you had really big lunch, then you should go light on dinner. If you ate a lot all day one day, then you should go easy the next day.
4. Keep busy, keep moving. Dance away your teeth brushing time: You can walk side way or do some hip moving dance, even sway your shoulder and head with rhythm. Make it an exercise time will change the boring brushing to something fun and enjoyable. Talk it up. Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Park the car farther rather than near your work place or shopping mall. Choose to walk up the stairs rather than using the elevator.
5. We spend hours on chairs at work at home, so it is good to learn some chair workout poses or movement which not only can relax your work stress but also good for your blood circulation and over all well being. For example, facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt toward the floor; raise and repeat. Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest.
6. Switch your soda to water if possible. Change from regular soda or fruit juice to diet soda or a flavored seltzer. Even better, drink tea or water. Water is the single most important catalyst in losing weight and keeping it off! Although most of us take it for granted. Pure, clean water may be the only true Magic Potion for permanent weight loss! Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase! And an increase in water intake can actually reduce fat deposits!
7. Chew your food slowly and really taste how the food taste. It needs more than ten minutes to send the full signal to your brain. So, eating too fast usually leads to over eating. Eat it slow, and give every bite some chewing time and some appreciation for the flavor of the food itself.
8. We are what we eat; eat what you need, not eat what you want. Have you ever heard some weight loss pill ads said; "You can eat anything and still lose weight." Well, the fact is it is not true and no, you can not eat anything you want and still lose weight. For most normal and health people, that kind of ads is definitely false; unless you have unique digest function which prevents to absorb the nutrients or you are physically sick. The input of food into the body, the calories if not got used, eventually will accumulated and become fat. So, before your picking up a food, make sure you won't eat just for it is time to eat or just it has food on the table. Listen to what your body needs, not what you want. Respect your body; treat it like a temple, not like a junk yard.
1. Natural food is the best. People these days consume a lot of chemically "enhanced," highly processed and nutritionally deficient food. This unhealthy eating leads to many causes of chronic health problems worldwide. Of course, there can be reasons other than diet to account for poor health. However, good nutrition is one of the keys to good health. The continuous ingestion of micro amounts of toxins, combined with inadequate nutrition, that has created such an epidemic of obesity and degenerative disease. Therefore, switch from enhanced food to natural food is the best way to invest on your best health.
2. It is all about balance: If you love to exercise, you can eat a bit more, if you hate to exercise, you should eat a bit less. Think before you eat, so you won't feel too guilty after the over indulgence. What about my favorite thing in the world-- chocolate? Yes, of course you can eat chocolate. Life is too short to deprive yourself something such yummy and sweet thing. Should you buy a giant Hershey chocolate bar and eat it in 10 minutes? Of course you can. Just you need to recognize what you are eating and what consequence it might lead to, or how many miles you need to jog on the treadmill to get those calories off from your body. So, if you think it over, you would reach to the same conclusion I have for the best devil food in the world-- enjoy every bite, but only for a small amount.
3. Balance your meals. Don't eat the same meals in a row. Get a bit of everything, but not too much of anything. Balance your proteins with your starches; balance your fruits and vegetables with your sweets and fats. If you eat a really light breakfast, you can have more for your lunch. If you had really big lunch, then you should go light on dinner. If you ate a lot all day one day, then you should go easy the next day.
4. Keep busy, keep moving. Dance away your teeth brushing time: You can walk side way or do some hip moving dance, even sway your shoulder and head with rhythm. Make it an exercise time will change the boring brushing to something fun and enjoyable. Talk it up. Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Park the car farther rather than near your work place or shopping mall. Choose to walk up the stairs rather than using the elevator.
5. We spend hours on chairs at work at home, so it is good to learn some chair workout poses or movement which not only can relax your work stress but also good for your blood circulation and over all well being. For example, facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt toward the floor; raise and repeat. Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest.
6. Switch your soda to water if possible. Change from regular soda or fruit juice to diet soda or a flavored seltzer. Even better, drink tea or water. Water is the single most important catalyst in losing weight and keeping it off! Although most of us take it for granted. Pure, clean water may be the only true Magic Potion for permanent weight loss! Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase! And an increase in water intake can actually reduce fat deposits!
7. Chew your food slowly and really taste how the food taste. It needs more than ten minutes to send the full signal to your brain. So, eating too fast usually leads to over eating. Eat it slow, and give every bite some chewing time and some appreciation for the flavor of the food itself.
8. We are what we eat; eat what you need, not eat what you want. Have you ever heard some weight loss pill ads said; "You can eat anything and still lose weight." Well, the fact is it is not true and no, you can not eat anything you want and still lose weight. For most normal and health people, that kind of ads is definitely false; unless you have unique digest function which prevents to absorb the nutrients or you are physically sick. The input of food into the body, the calories if not got used, eventually will accumulated and become fat. So, before your picking up a food, make sure you won't eat just for it is time to eat or just it has food on the table. Listen to what your body needs, not what you want. Respect your body; treat it like a temple, not like a junk yard.
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