Do you have a lot of body fat weight that you need to lose? Are you diligently trying out many different types of diets and/or pills... but yet are just not getting the results you hoped for? Well, in this article here, I'm going to talk to you about 3 amazing things I did during my transformation program that was the basis of me losing over 50 pounds of BODY FAT (not muscle)... in around 8 weeks time... permanently, naturally, and easily! If you follow these tips too, I can assure you, you WILL lose fat pounds fast as well!
Focus on DOING it instead of LOSING it...
What this means is that it is better to pay more attention to achieving an action goal (an exercising achievement, avoiding a strong temptation food for a week, etc.) instead of focusing on trying to lose weight. Doing this will increase your motivational levels because it is far more easier, for example, to focus on simply drinking nothing but water all day than it is to keep thinking about how you need to lose X amount of weight.
The reason why this is so important and so effective is because when you focus on your end goal too much, you'll spend too much time analyzing and trying to find the next best thing when you don't see results coming as quickly and/or consistently as you hoped for. Instead, just focus on doing the right things you need to do to get the body you want... one small ACTION achievement at a time.
Once I started I doing this, I noticed a difference THE SAME DAY!
Regular or synthetic...
Most people who have high performance vehicles will 8 times out of 10 opt for getting synthetic motor oil and the highest grade of gasoline for their vehicles. Guess what? Our bodies are also a high performance machine and putting crappy fuel (food) in it is not going to get it running optimally.
What I recommend for you to do is to try to eat more raw and organic foods. Those types of foods are the premium foods that are bodies are meant to have. Whenever you eat these foods, your body internally is throwing a party! You are providing the exact nutrients it needs (without chemicals, processed junk, and other bad stuff) to run at an optimal level.
This will also lead to many health benefits. You'll lose weight quicker, you'll burn off stubborn fat quicker, you'll naturally detoxify your body, you'll improve your digestive system, boost your metabolism, and so much more!
Now besides raw and organic foods, I also recommend that you go on a diet program where there are no restrictions and carbs and fats. The reason why is because the body needs HEALTHY carbs and fats, and those restrictive diet programs want you to eliminate ALL OF THEM! Not providing your body with the appropriate amount of healthy carbohydrates (fiber) and fats (omega fatty acids, monounsaturated fat, polyunsaturated fat) is only going to hinder your progress... along with causing some unsettling side-effects!
Make your diet easy to stick to...
There is nothing more annoying than starting a diet program full of excitement... and then shortly thereafter you lose motivation! This is usually because things are being done during the diet that is making it complicated and no where near enjoyable.
So, what I recommend for you to do is to make things as easy as possible for you when you are just getting started. And this is simply because the beginning is when you are the most vulnerable to slip back into bad habits.
Examples of things you can do to make it more easier is to do things such as keeping a large water jug with you to ensure you drink plenty of water throughout the day, prep your meals in advance, keep sandwich baggies of vegetables for a quick snack when those sugar cravings pop up, etc., Also, instead of complicated (and VERY ineffective and expensive) fad diet programs, I highly recommend that you choose an online diet program that's easy to follow and has proven effective for many people.
Focus on DOING it instead of LOSING it...
What this means is that it is better to pay more attention to achieving an action goal (an exercising achievement, avoiding a strong temptation food for a week, etc.) instead of focusing on trying to lose weight. Doing this will increase your motivational levels because it is far more easier, for example, to focus on simply drinking nothing but water all day than it is to keep thinking about how you need to lose X amount of weight.
The reason why this is so important and so effective is because when you focus on your end goal too much, you'll spend too much time analyzing and trying to find the next best thing when you don't see results coming as quickly and/or consistently as you hoped for. Instead, just focus on doing the right things you need to do to get the body you want... one small ACTION achievement at a time.
Once I started I doing this, I noticed a difference THE SAME DAY!
Regular or synthetic...
Most people who have high performance vehicles will 8 times out of 10 opt for getting synthetic motor oil and the highest grade of gasoline for their vehicles. Guess what? Our bodies are also a high performance machine and putting crappy fuel (food) in it is not going to get it running optimally.
What I recommend for you to do is to try to eat more raw and organic foods. Those types of foods are the premium foods that are bodies are meant to have. Whenever you eat these foods, your body internally is throwing a party! You are providing the exact nutrients it needs (without chemicals, processed junk, and other bad stuff) to run at an optimal level.
This will also lead to many health benefits. You'll lose weight quicker, you'll burn off stubborn fat quicker, you'll naturally detoxify your body, you'll improve your digestive system, boost your metabolism, and so much more!
Now besides raw and organic foods, I also recommend that you go on a diet program where there are no restrictions and carbs and fats. The reason why is because the body needs HEALTHY carbs and fats, and those restrictive diet programs want you to eliminate ALL OF THEM! Not providing your body with the appropriate amount of healthy carbohydrates (fiber) and fats (omega fatty acids, monounsaturated fat, polyunsaturated fat) is only going to hinder your progress... along with causing some unsettling side-effects!
Make your diet easy to stick to...
There is nothing more annoying than starting a diet program full of excitement... and then shortly thereafter you lose motivation! This is usually because things are being done during the diet that is making it complicated and no where near enjoyable.
So, what I recommend for you to do is to make things as easy as possible for you when you are just getting started. And this is simply because the beginning is when you are the most vulnerable to slip back into bad habits.
Examples of things you can do to make it more easier is to do things such as keeping a large water jug with you to ensure you drink plenty of water throughout the day, prep your meals in advance, keep sandwich baggies of vegetables for a quick snack when those sugar cravings pop up, etc., Also, instead of complicated (and VERY ineffective and expensive) fad diet programs, I highly recommend that you choose an online diet program that's easy to follow and has proven effective for many people.
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