Does weight loss tea really helps people lose weight? The simple answer to this question is yes. Other questions that come to mind are:
• Are all weight loss tea products safe?
• Which ones are made with the highest quality ingredients?
There are a number of tea products, referred to as slimming tea, weight loss tea and diet tea. It might be good to start out by looking at what's not good to buy. For starters lets look at an herb called Senna.
This plant is used as a laxative and works by creating peristaltic movements of the colon. These movements occur naturally in healthy individuals, but it might not be healthful to consume a beverage on a regular basis that induces these movements.
Overuse of Senna can cause electrolyte imbalances; and some people experience stomach cramps and nausea after consuming it. Senna may be useful for specific applications, but I'm not sure I want it in a beverage I consume on a daily basis.
When it comes to quality you want to have a formula that works without any extras or fillers. What about organic ingredients? If you're trying to drop some pounds, you want to be healthy while you do it, right? Unfortunately there are a lot of companies that use the cheapest ingredients they can find, focusing only on making a buck.
These lower quality products could have any number of toxins in them from pesticides, fertilizers and lack of quality assurance somewhere in the manufacturing process. I've seen a number of these products on the market so make sure you look for something that's organic.
Organic has a standard. If a food or supplement has been certified organic, you can be sure there are no dangerous fertilizer or pesticide residues in it. Organic practices not only protect you, they help to keep the environment in a more natural state, which is beneficial for everyone.
So quality is important, but can tea really help you lose weight? Let's look at some facts about why it might. When considering the idea it's important to understand what tea is first. Real tea or traditional tea comes from the plant Camellia Sinensis. There are different varieties of this plant but they all have some things in common; One of those commonalities is they contain caffeine.
Weight loss is associated with increased energy expenditure and inhibiting nutrient absorption. Caffeine, being a stimulant, increases the metabolism which does increase energy expended. So is caffeine the only reason a tea might help you loose weight, or is there something more to it? Research has confirmed there is something else at work.
Studies were conducted on people drinking equivalent amounts of caffeine from different sources. There was a difference in the amount of calories burned between the groups. It was discovered that drinking oolong tea, not only increased the amount of calories burned; It also increased the amount of calories burned from fat compared to consuming equal amounts of caffeine in green tea or plain water.
Now we know it's not only the caffeine in the tea that increases energy expenditure. Research concluded it was a special class of polyphenols, which are found in higher amounts in oolong teas than other tea varieties, linked to oolong's additional, fat burning ability.
We can conclude that weight loss tea really can assist you in dropping pounds. Of course, it always helps to include a healthful diet and other healthful lifestyle habits for your long term success.
• Are all weight loss tea products safe?
• Which ones are made with the highest quality ingredients?
There are a number of tea products, referred to as slimming tea, weight loss tea and diet tea. It might be good to start out by looking at what's not good to buy. For starters lets look at an herb called Senna.
This plant is used as a laxative and works by creating peristaltic movements of the colon. These movements occur naturally in healthy individuals, but it might not be healthful to consume a beverage on a regular basis that induces these movements.
Overuse of Senna can cause electrolyte imbalances; and some people experience stomach cramps and nausea after consuming it. Senna may be useful for specific applications, but I'm not sure I want it in a beverage I consume on a daily basis.
When it comes to quality you want to have a formula that works without any extras or fillers. What about organic ingredients? If you're trying to drop some pounds, you want to be healthy while you do it, right? Unfortunately there are a lot of companies that use the cheapest ingredients they can find, focusing only on making a buck.
These lower quality products could have any number of toxins in them from pesticides, fertilizers and lack of quality assurance somewhere in the manufacturing process. I've seen a number of these products on the market so make sure you look for something that's organic.
Organic has a standard. If a food or supplement has been certified organic, you can be sure there are no dangerous fertilizer or pesticide residues in it. Organic practices not only protect you, they help to keep the environment in a more natural state, which is beneficial for everyone.
So quality is important, but can tea really help you lose weight? Let's look at some facts about why it might. When considering the idea it's important to understand what tea is first. Real tea or traditional tea comes from the plant Camellia Sinensis. There are different varieties of this plant but they all have some things in common; One of those commonalities is they contain caffeine.
Weight loss is associated with increased energy expenditure and inhibiting nutrient absorption. Caffeine, being a stimulant, increases the metabolism which does increase energy expended. So is caffeine the only reason a tea might help you loose weight, or is there something more to it? Research has confirmed there is something else at work.
Studies were conducted on people drinking equivalent amounts of caffeine from different sources. There was a difference in the amount of calories burned between the groups. It was discovered that drinking oolong tea, not only increased the amount of calories burned; It also increased the amount of calories burned from fat compared to consuming equal amounts of caffeine in green tea or plain water.
Now we know it's not only the caffeine in the tea that increases energy expenditure. Research concluded it was a special class of polyphenols, which are found in higher amounts in oolong teas than other tea varieties, linked to oolong's additional, fat burning ability.
We can conclude that weight loss tea really can assist you in dropping pounds. Of course, it always helps to include a healthful diet and other healthful lifestyle habits for your long term success.
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