In the Middle of the Diet: How to Keep Focus and Motivate Yourself to Continue

In the Middle of the Diet: How to Keep Focus and Motivate Yourself to Continue

Midway through the diet program, there are new questions to be answered, and new considerations to be accounted for. The chief question is whether the dieter is proceeding toward the right path to attain the projected weight. The next chief question is whether the dieter is still sufficiently motivated to proceed through the whole course. Many people begin a dieting routine with high hopes of losing weight, only to withdraw at some point, due to the exacting lifestyle changes. There are the nearly indubitable excuses: "I have no time," meaning no time to exercise, no time to list down in one's daily health logbook, no time to; and "I can't help it, really," meaning succumbing to the temptation to snack at the wrong time, or to eat unsuitable foods one usually eats before, or to slack off. Moreover, there is also the impression that the weight loss isn't coming fast enough, and as such, they give up altogether.
Do you still remember the pictures you peered at when you first committed yourself to losing weight and changing your health habits? Remember them intently and focus on that goal of yours which you have set up. Or if you want to really remember them, post them somewhere - like on the refrigerator, or in the wall, or in the eating table, or in front of your exercise machine, or even at your bed before you sleep. Remind yourself that someday, if you persist on your diet campaign, you will surely accomplish that dream weight. Motivation ought not to take place at the start only; one should continuously motivate oneself in order to continue smoothly.
There are also temptations along the path; eschew them. Take your hands off that excessively fatty foods or bad carbohydrates. Rid your cabinet of all those sweets and empty calories. Eschew the admonitions of fast-food. Tell yourself that immediate, impulsive self-gratification today will veer you away from your primary, stated weight loss goals. Ask yourself questions like, "Which do I prefer - eating a large, cupcake with icing today, or a pizza overflowing with oil, or the health and the bodily figure which I am yearning for all time?" If you give in to temptation once, don't worry; there are always second chances. However, break your convictions again and you really need a soul-searching to find out if you are really serious about your weight loss project.
Finally, one of the major reasons why many people quit a diet or weight reduction program is because the whole process gets boring and mechanistic. They think that it's all just going through the motions, without any appreciable signs of weight loss. The way to determine one's weight is to give a few minutes everyday to check one's weight in the bathroom scale. As for the boredom, this is the time to introduce variety. Every day, eat different foods with the same nutritional value. Today, it may be cauliflower; tomorrow, it may be broccoli; the next day, it may be cabbage. Try an exercise activity you didn't do before. Or try involving others with you; the more people you can identify with, the happier, and this true also in case of diets.

Weight Loss: Thin Naturally

Weight Loss: Thin Naturally

Being naturally thin is the best way to reach the weight loss goal and keep it off forever. Being naturally thin is also a life style or a way of living. It's a simple way to make weight loss a natural part of the life. You don't have to give up the foods you love or join special weight loss program. It's about balancing calories in tiny ways that add up to big benefits. You just adopt some good habits naturally thin people do. Choose the ones you like to follow, stick with them, and you'll slim down and shed up the pounds and keep them off forever.
1. Natural food is the best. People these days consume a lot of chemically "enhanced," highly processed and nutritionally deficient food. This unhealthy eating leads to many causes of chronic health problems worldwide. Of course, there can be reasons other than diet to account for poor health. However, good nutrition is one of the keys to good health. The continuous ingestion of micro amounts of toxins, combined with inadequate nutrition, that has created such an epidemic of obesity and degenerative disease. Therefore, switch from enhanced food to natural food is the best way to invest on your best health.
2. It is all about balance: If you love to exercise, you can eat a bit more, if you hate to exercise, you should eat a bit less. Think before you eat, so you won't feel too guilty after the over indulgence. What about my favorite thing in the world-- chocolate? Yes, of course you can eat chocolate. Life is too short to deprive yourself something such yummy and sweet thing. Should you buy a giant Hershey chocolate bar and eat it in 10 minutes? Of course you can. Just you need to recognize what you are eating and what consequence it might lead to, or how many miles you need to jog on the treadmill to get those calories off from your body. So, if you think it over, you would reach to the same conclusion I have for the best devil food in the world-- enjoy every bite, but only for a small amount.
3. Balance your meals. Don't eat the same meals in a row. Get a bit of everything, but not too much of anything. Balance your proteins with your starches; balance your fruits and vegetables with your sweets and fats. If you eat a really light breakfast, you can have more for your lunch. If you had really big lunch, then you should go light on dinner. If you ate a lot all day one day, then you should go easy the next day.
4. Keep busy, keep moving. Dance away your teeth brushing time: You can walk side way or do some hip moving dance, even sway your shoulder and head with rhythm. Make it an exercise time will change the boring brushing to something fun and enjoyable. Talk it up. Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Park the car farther rather than near your work place or shopping mall. Choose to walk up the stairs rather than using the elevator.
5. We spend hours on chairs at work at home, so it is good to learn some chair workout poses or movement which not only can relax your work stress but also good for your blood circulation and over all well being. For example, facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt toward the floor; raise and repeat. Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest.
6. Switch your soda to water if possible. Change from regular soda or fruit juice to diet soda or a flavored seltzer. Even better, drink tea or water. Water is the single most important catalyst in losing weight and keeping it off! Although most of us take it for granted. Pure, clean water may be the only true Magic Potion for permanent weight loss! Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase! And an increase in water intake can actually reduce fat deposits!
7. Chew your food slowly and really taste how the food taste. It needs more than ten minutes to send the full signal to your brain. So, eating too fast usually leads to over eating. Eat it slow, and give every bite some chewing time and some appreciation for the flavor of the food itself.
8. We are what we eat; eat what you need, not eat what you want. Have you ever heard some weight loss pill ads said; "You can eat anything and still lose weight." Well, the fact is it is not true and no, you can not eat anything you want and still lose weight. For most normal and health people, that kind of ads is definitely false; unless you have unique digest function which prevents to absorb the nutrients or you are physically sick. The input of food into the body, the calories if not got used, eventually will accumulated and become fat. So, before your picking up a food, make sure you won't eat just for it is time to eat or just it has food on the table. Listen to what your body needs, not what you want. Respect your body; treat it like a temple, not like a junk yard.

What Is My Best Weight Loss Diet?

What Is My Best Weight Loss Diet?

There is no need to have a weight loss diet. It is your body, your taste buds, your preference, your life; so you decide what you want to eat, what to put into your mouth, and that is your pleasure and your responsibility too. Diet, by definition, tells you what to eat. Why should other people tell you what to eat or what amount you can eat? What does other people know what your body needs or what your body desire? You are the one that have control about what your food will be and how much you are going to have.
Knowing what food you need:
Won't everyone's life be easier if everyone knows what he or she wants or needs? No matter it is the relationship, the job choice, where to live, where to go for the vacation, which school to attend or which age to retire? If everyone knows what they really need to do, everyone's life would be happier and simpler.
On the table in front of you. You see french fries, chocolate cake, chicken salad, hamburgers, oranges, and steak. What you are going to do with those food? Do you need to eat them all? No, not really. You will know if you ate all of those, you are going to get stomach upset if you ate them all and also gain some unneeded calories too. So, you know what you need and also what you want when you are seeing the food. So, the deciding fact to your successful or failing weight loss plan is can you be powerful enough on self discipline and not let your wanting for food over rule your need for food.
Food lust or food need:
When you went to movies, you snacked on some popcorn and sipped a cup of smoothie because everyone was getting some. We know about peer pressure on decision making, but if you succumb to it, you know it is not going to do anything good on maintaining a good and fit body. So, you know what your body doesn't need that. Therefore, if you have strong will power and you truly want to maintain a good weight, you know what you should do and what you should not do. You don't need to deny yourself if you truly need those snack, but you really don't need all of them. You can have a few bites, taste the taste, and share them with your companies. You can have what you really desire, but not all at once.
Food thrifty and food need:
When you cleaned the dinning table, you saw the leftover food of your kids' still on the plates. Should you eat them all because if you don't, the food will be wasted? When the situation occurs, you need to listen to what your body needs and your internal cues; you don't make your decision on eating food based on thrifty causes. If you are full, then you are done with eating. No matter how many leftover you see on the table; eating them will not do your body good if you are already full.
Food as investment to your body:
When you go to the gas station, you won't put diesel into your car, and you might have certain consideration about what fuel you would like your car to have. You would not put random ingredient into your fuel tank, because you know what you need to invest into your car for its long term benefit and it safety concern. Same things apply when you consider food as the investment to your body and it long term health. What will be good for your body in the long run? Not meals to McDonald's every night, not steak and cookies every day, not French fries or any deep fried food for every eating occasion. It must be something good and something healthy like:
1. Fruit and vegetables are 100 percent natural, fiber rich and super nutrients loaded.
2. Whole food with lesser processed the better: Use whole wheat flour instead of white bleached flour, use brown rice instead of refined rice rice, make your own cereal instead of premade box cereal, make your own jam instead of the jars on the counter.
3. The lesser ingredients, the better the purer: When you go on the grocery shopping, look at the ingredient fact to see what in the package that you will be buying. If it contains a lot of names that you don't even know, then you better not buying it; the chance is those are either chemicals or artificial flavor or preservatives.
4. Used good oil instead of bad oil: Use unsaturated oil whenever you can, and have good omega-3 fish oil or flaxseed oil for your heart health. The repeated used deep fried oil is cancer inducing element which is very bad for any body let alone it only contains fat.
5. The sweet devil: I love chocolate, I bet you do. Should I eat them? Of course I should and you should too. Just remember don't eat a lot at once time. Taste them, don't just eat them. If you can't stop thinking about it, you probably want it, so you can have a small portion of it.
Final words: Don't jump and eat food at your first impulse. Spend some time seriously asking yourself, "Do I really need this?" The answer maybe a yes, or maybe a no. Just remember think food as the investment, whenever you see an available food, make a decision, consciously and with forethought, and you will be on the right track on the train of healthy eating without any diet and without much regret or guilty.

5 Ways to Lose 5 Pounds in a Week

5 Ways to Lose 5 Pounds in a Week

You have desperately wanted to shed the extra flab to look good for the upcoming office Christmas Eve bash and to wear your favorite little black dress. Your target is to lose five pounds in seven days and this is possible provided you follow the correct regimen of appropriate diet and requisite exercises.
• Set a target: First, set yourself a five-pound weight loss target for those seven days. This is not only achievable but lowers your risk of cerebro-vascular accidents, heart attacks and even cancer in the long run. This target is by no means unachievable if you follow a scientific and practical approach to shed the extra flab.
• The correct exercise regimen: The correct exercise schedules and balanced yet less intake of food is a sure way of losing five pounds in one week. Enroll yourself into a well-equipped gym with the right weight training equipment to start exercising. Make sure that you work out under the guidance of an experienced and trained supervisor as he will ensure that you aren't over exercising and straining your muscles. Remember, it isn't prudent to use machines and equipment without professional advice as you may end up with a bad back or other associated orthopedic problems. Adding aerobics to your work out helps to sweat out that unwanted fat as well. Back it up with resistance and cardiovascular exercises on alternate days. This ensures overall fat reduction by over 20 per cent in one week.
• Eat right: In terms of diet, eat protein-rich foods to achieve that target of reducing five pounds in a week. Avoid fats and carbohydrates, particularly saturated fats such as butter, cheese, oil etc. Just avoid pizzas, pastries and carbonated sodas despite the craving that you might have for them during this period. Salads are the best and safest alternatives when you feel hungry between meals but avoid salad dressings as these have a high calorific value. Cooking your own meals also helps as it lets you keep count of the saturated fat intake.
• Patience is the key: However, do remember that fat reduction happens at a pace in which it is accumulated and a five-pound weight loss won't happen overnight. In fact, if you have been a big eater all these years, suddenly going on a crash diet and resorting to back breaking exercises won't help you lose your entire body fat in seven days. You need to have the patience to achieve your target. So cut back on the calories gradually while increasing physical activity slowly but steadily rather than in fits and starts.
• Have smaller portions: The average person has four meals daily and is prone to feeling hungry at those particular times of the day. Instead of having four heavy meals, why not break them up into eight meals of smaller portions each. Also makes sure to avoid snacking through fast foods and fried items if you want to reach that five-pound weight loss target. Fruit, brown bread and oatmeal are ideal for boosting your body's basic metabolic rate and these too, help in weight reduction.

Lose 10lb of Fat Fast: 8 Ways and Methods

Lose 10lb of Fat Fast: 8 Ways and Methods

So your weighing scales are showing that you are ten pounds overweight which has to be got rid of as soon as possible on the doctor's strict orders. It's true that this is no easy task but it isn't impossible achieving it either. Why only ten pounds, you can lose as much weight as you want provided your planning and execution are methodical and done in the proper way. Here's how to go about it:
• Don't lose patience and harbor dreams of getting the perfect body overnight as this may end up with some very negative results. Rather, try and make it a gradual process which is bound to yield some lasting effects in the long run.
• Your diet needs to be severely controlled. Couple this with a well planned workout program comprising the right set of exercises, keeping your age, height, weight and overall physical condition in mind. Do this under the supervision of a trained instructor, if necessary.
• Start the day by detoxifying your system. Mix the juice of one full lemon, a tablespoon of honey and hot water and drink it one go. This will clear your bowels and help eject the unwanted metabolic wastes and feces from your body and is a proven way to reduce fat fast. This drink can be drunk between meals or whenever you are hungry and helps reduce unnecessary food cravings.
• Consult a dietitian to have a food chart prepared and eat accordingly to combat fatigue caused by a rigorous workout program, if you have got into one. The diet should be able to convert fat into muscle. Eat lean white meats, plenty of fresh green vegetables, apples, citrus fruits and fish, which are anti-oxidant rich. Also eat on a smaller plate to avoid piling of food and eat smaller portions.
• It also pays to split your meals and to fiber-rich foods as much as possible. You weight loss is ensured if you eat 35 gms of fiber every day and helps clean out your digestive system effectively.
• Do not skip breakfast and eat your dinner latest by 7PM as this aids digestion. Your body's metabolism is boosted after breakfast and calories burn faster. Drink three to four liters of water every day to reduce appetite and flush out toxins. Water intake should be at periodic intervals so that you make up for water loss through perspiration when exercising.
• If you wish to get rid of ten pounds fast, then simply say NO to sweets. If that can't be helped at all, eat a small quantity in the morning when your body's metabolic rate is on the higher side. Stop taking sugar in the tea and coffee that you drink everyday.
• Maple syrup is an effective sugar supplement if you simply can't have beverages without a sweetner in them. Avoid carbonated sodas at all costs. Eat a whole fruit instead of the juice. Green tea, minus sugar is also strongly advised at periodic intervals to enhance cardiovascular functions and for weight reduction.

Fantastic Diet Recipes

Fantastic Diet Recipes

Sometimes the idea of eating desserts may give worries especially to those who are on a weight loss diet. There are many healthy diet dessert recipes you can eat on and not sabotaging your weight loss plans. I have cited a few of the nutritious diet dessert recipes for your weight loss diet. These recipes are not just super healthy they are also very simple and satisfying-satisfying enough to feed your cravings for sweets. Whether you're counting calories and looking for something sweet to eat for dessert, it doesn't matter, the recipes are. You can have these nutritious and healthy desserts anytime you want.
When it comes to desserts, it usually makes our mouths watery and we just can't help but get a bite or more than a bite of it. So for those who are on a weight loss diet no need to worry, here are a few desserts you can have, but again always eat moderately.
Peach Sundae
Ingredients
• 4 ripe peaches, halved and pocked
• 1 tablespoon brown sugar
• 2 ½ teaspoons lemon juice
• 3 cups nonfat vanilla frozen yogurt
Directions:
1. Preheat oven to 425°F. Coat a baking sheet with cooking spray.
2. Put peach halves with brown sugar and lemon juice, and place them cut-side-up on the prepared baking sheet. Roast for 20-30mins until the peaches are tender. Add a little water if the juice on the pan begins to burn, and loosely cover the fruit with a foil.
3. Top each peach half with frozen yogurt.
Mango Pudding
Ingredients:
• 2 envelopes unflavored gelatin
• 1/2 cup water
• 5-6 ripe mangoes, peeled and diced, or 5 cups diced frozen mango
• 1 ½ ounce can nonfat sweetened condensed milk
• 3-4 tablespoons lime juice
Directions:
1. Sprinkle the gelatin in a small bowl with water; bring 1/2 inch water to a gentle simmer in a small skillet. Or microwave it for 10-20sec. Set the bowl with the gelatin mixture in the simmering water until the gelatin has dissolved completely. Stir the mixture until smooth.
2. Blender the mango (or food processor). Process until smooth. Push through a very fine filter until you have 2 cups puree. (Reserve any extra fruit or puree for a smoothie or yogurt topping.) Mix the mango puree, sweetened condensed milk and lime juice in a medium bowl. Slowly paddle in the softened gelatin mixture. Make sure it is well combined.
3. Coat eight 6- to 10-ounce ramekins with cooking spray. Divide the pudding among the ramekins. Let it cool then refrigerate.

Awesome Ways for Low Carb Diet Health

Awesome Ways for Low Carb Diet Health

A low-carb diet doesn't mean that it is generally bad for your health, although if you follow one blindly, without thinking about your overall health, you may well damage your body.
Low carb doesn't mean no-carb: you need to differentiate between good and bad carbs. Bad carbs are those found in heavily refined and processed foods, so the less processed foods you buy, the better it is for your health, whether or not you are on a low-carb diet. Processing tends to refine the nutrients out of foods and also there is a tendency for manufacturers to add sugar to their products. Just about the only food that takes well to processing is the tomato as the nutrients are released when the tomato is heated. On the whole this is not true of other foodstuffs.
You shouldn't eat commercial popcorn, and read labels carefully for added sodium (salt) and sugars which include pectin and glucose. Too much salt in your diet will mean that you retain water in your system, and as the first couple of weeks of any diet involve ridding the body of excess fluids and toxins, a high level of sodium in your diet will prevent this happening and so delay or hamper the weight loss you desire.
Healthy carbs are those found in fruit and vegetables, and these usually have fairly potent antioxidant properties which prevent the free radicals in our body damaging cells and so causing cancers. Fresh produce also has anti-inflammatory properties and the vitamins and minerals contained in these are necessary for our good health.
If you have plenty of green vegetables, or orange and yellow ones, you will be giving your body most of the nutrients it needs. Protein can come from dairy products, meat and fish. However avoid the starchy vegetables such as potatoes, instead have broccoli and salads with your meat.
When you are on a low-carb diet you will need to think about the nutrients in your food and so you should do some research into the constituents of the foods you eat. Knowing more about your diet and how it works will help you in the future when you have lost the desired amount of weight and hopefully you won't slip back into bad eating habits, because you know the consequences and are sensible enough to want to lead a long and healthy life. You will become more adventurous with the dishes you prepare so that you don't have to face the same foods cooked in the same way every day. Change and versatility are the key ingredients to a successful diet. Good luck.

Practice Makes Perfect in Health

Practice Makes Perfect in Health

When you learn a new skill, you know that the more you do it the better you will be at it. As children, we learned many skills and practiced quite often to make sure that we continued to get better. We may have experienced some frustration, but we didn't get discouraged to the point where we quit. If we wanted to get better, we just kept on practicing.
Now, much of this was built for us through the structure of activities we were doing. Whether it was a sport, a musical instrument or a particular subject in school, there was always another practice, lesson or class that forced us to keep working on the skill. No matter how frustrated we were, we had to get up the nerve to show up the next day to work on it again.
It's a shame we don't have teachers or coaches to keep us focused on our health. Well, we do, but the majority of people are choosing not to use us. That is not a cheap shot or a plug for myself, it just the nature of the way people look at their health. The fact of the matter is, most people don't look at health as a set of skills that can be improved with practice.
Maybe we should start looking at it like that. Maybe if we looked at health like we looked at learning to ride a bike or learning to play our favorite sport, we would understand that we got better at it the more we practiced. More importantly, we would realize that health is not only possible, but it is much easier the better we get at it.
The more you ride a bike, the less you have to think about the fundamentals. Think about the most basic skills we have and how little we actually think about them. Riding a bike is one example I like to see because I can remember the steps it took to go from a big wheel to training wheels to a mini-bike to a regular bike. It took a long time to make that progression and there were a few skinned knees and even a few tears. I remember thinking after a few falls that it may never happen. Despite this feeling of frustration and failure, I still knew that I was going to have to try again. The next day would come around and guess what: I was back out there trying to get on those two wheels.
No matter how difficult it was, I knew that I had to do it. I feel the same way about health today. No matter what obstacles stand in my way, I will do the things that lead to a healthy lifestyle. I will always exercise. I will always watch my diet and eat good food. I will never smoke and the stress that is in my life will be managed so that the whole of my routine is healthy. The only difference between now and then is that I've been doing it for so long that it comes naturally, just like riding a bike.
I don't have to spend too much time thinking about food or wondering when I'm going to exercise. I don't have to try to quit smoking or get a handle on an out of control routine that brings me down day after day. That is what many people are trying to do today. They are living unhealthy lifestyles and are trying to change that. It is not easy, but they can do it too.
If we can start looking at health as a set of skills, we can live healthy without the feeling that we can't do what we need to do in order to live healthy. It is easy for someone that is out of practice to say that it can't be done. It will be more difficult the longer it has been, but that doesn't mean that it can't be done.
Let's go back to our bike scenario. The process of learning how to ride a bike was not easy and it didn't happen overnight. And we didn't already have a skill and simply forgot it. We started from square one, not knowing how to do it at all and we figured out what we had to do. Once we figured it out, we still had to practice and practice until we were able to ride a bike. Now we can jump on a bike, no matter how long it has been, and we can ride it comfortably. We may not be as good as when we were riding a bike every day, but that is the point. The more you do something, the better you get at it and the easier it becomes. In other words, practice makes perfect.

Business Health Expert Joe Byrd uses his passion and expertise to bring business and health together. He integrates health education in lifestyle topics such as Stress Management, Weight Management, and Smoking Cessation into businesses in order to accomplish the following:
Improving Employee Health
Decreasing Health Care Spending
Increasing Your Employee Productivity
Improving Employee Satisfaction and Retention
Joe applies his craft in the business world by making health part of business strategy. As he helps companies invest in their employees, together they create healthy and successful cultures.

A Brief Overview About Weight Loss Surgery

A Brief Overview About Weight Loss Surgery

It is one thing being a bit over weight, but there are many people world wide who have been classed as clinically obese, and have to take more drastic measures to get themselves to a safe weight. The quickest way to deal with this is with surgery, such as bariatric surgery.
This method effectively restricts the person's food intake and it slowly interrupts your digestive processes. However, in order to undergo this procedure, you have to consult your doctor and discuss thoroughly all the advantages and disadvantages of this method. Also discuss the chances of success and the after effects of the operation.
Remember that this is a serious procedure and there is always an element of risk with any operation. You will want to do careful research into the matter and really think about it before proceeding. At the very least, search several websites which offers this service and read all articles relating to this method of weight loss and then compare company policies, rates and feedback coming from their previous clients.
The method works by making changes to small intestine or your stomach. Consider that if you are not chronically obese or chronic, it may be better for you to opt for a proper and healthy exercise and diet instead. This method is typically more for those who are over weight by one hundred pounds (and above) and with a body mass index of forty plus.
Gather all the information you can and other important facts and take notes about the issues and other concerns regarding the operation. Read reviews, health magazines, blogs, and testimonials of experts and people who have undergone the procedure. Study if there are any serious complications and other problems attached to it.
If you have already tried many exercise programs, diet pills, supplements, and other methods but have failed, then this type of operation could be something to consider to set you on the right path. If you have made the decision to take the operation, talk to your physician whether the entire procedure is covered by your health insurance policy.
Remember that not all severely obese and overweight people are allowed to undergo this procedure because of health problems, past sickness and ailments and other factors that might affect your health after the surgery. However, this method is typically very effective and well tested.
Remember, that this method is normally used as a way to fix the problem short term, but beyond that you will need to prepare a long term plan for retaining your ideal weight. The two most obvious areas you will need to look at is getting plenty of regular exercise and sticking to a diet plan which is healthy while maintaining the correct calorie in take for your body type and size.

Today's Amazing Weight Loss Product - African Mango Extracts

Today's Amazing Weight Loss Product - African Mango Extracts

Obesity is a serious concern among millions of people all over the world. Diseases associated with obesity are numerous - cancer, cardiovascular diseases, kidney malfunction, diabetes, and other degenerative diseases. Many reality shows highlight how obesity can ruin one's self-esteem and even one's desire to live a normal, productive life. It is no wonder that the weight-loss industry remains to be a billion dollar business, due to the increasing demands for products that can really help beat obesity.
Natural weight loss supplements are gaining more popularity these days and this is due to the fact that chemical-based appetite suppressors usually do not deliver what they promise. The recent addition to natural health supplements is the African mango extract. The African mango is sometimes called "bush mango", which is a fruit that can only be found in the West African rain forests.
Recent studies have proven that the Irvingia Gabonensis ingredient found in bush mangoes can burn fats faster and suppress the appetite for hours. One popular study involved 102 subjects, half of whom were given Irvingia extracts while the other half was asked to take a placebo. Volunteers who were given 150 mg of the African mango supplements twice a day before meals reduced their weights considerably after about a month.
Should You Try African Mango?
In several studies conducted, these mango extracts helped in burning an average of 12 pounds after using it for 28 days. This is due to the ability of the extract to suppress food cravings and to speed up metabolism. Aside from helping people lose weight, African mango extracts can also decrease blood sugar levels and bad cholesterol.
The instant fame of this mango extract has been due largely to the endorsements of Hollywood celebrities and famous doctors on its efficacy as a total weight loss solution. It is well worth the try, if you want a natural supplement that has been proven to cause no side effects. Most brands of Irvingia supplements also offer a refund in case you are not satisfied with the results.
No Side Effects
Unlike other slimming tablets that are made from artificial ingredients, African mango pills are made from natural ingredients, so they do not produce adverse side effects. Most people who try to lose weight using pharmaceutical-grade weight loss pills often experience dizziness, nausea, and extreme headaches. This is because these pills usually contain high levels of stimulants.
With all these benefits, it is no wonder that the number of people who use African mango extracts increases daily. There is, of course, no substitute for a good diet plan and exercise workout, but using a natural supplement that has been proven to work can also jumpstart your weight loss program.